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Image by Goutham Krishna

Hamdard Wellness Circles

The recent tragic events unfolding in Afghanistan continue to deeply impact many of us in the Afghan diaspora. We invite you to join us in our weekly mental wellness circles, a space for collective and community healing, each led by different Afghan mental health professionals. 

Together, we will navigate our various feelings and experiences. The goal of these sessions is to provide community members with the necessary tools needed to identify what they are experiencing (i.e. survivor’s guilt, intergenerational trauma, grief, loss, burnout, etc), and provide them with the exercises and resources needed to effectively cope. We particularly encourage Afghan youth within Canada and US to attend. 

Please visit our Instagram to see upcoming sessions. Registration links are available there. 

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